Illustrations for ILLU Marketplace about optimizing the work of everyone who spends their days working from home or in an office. People who spend their days working indoors in front of a computer should spend at least one hour outside.






"Numerous research studies have shown, that even 15 minutes of fresh air instantly improves your overall mood and energy levels. Since frequent exposure to fresh air strengthens your immune system, relieves stress, helps with food digestion, improves blood pressure and heart rate."

I illustrated fun ways to spend time outside or taking your work outside if possible.